GENERAL FACTS

Cabbage - Health facts Cabbage, involving a few cultivars of brassica oleracea, is a verdant green, reed purple, or white biennial plant developed as a yearly vegetable Harvest for its thick leaved heads, It is slid from the wild cabbage, and has a place with the cole harvests or brassicas, meaning it is firmly connected with broccoli and cauliflower. Brussels sprouts and savoy cabbage. A Cabbage for the most widely recognized, with smooth-leafed purple cabbages and can become very huge. starting around 2012, the heaviest cabbage was 62.71 kilograms. Cabbage Recipe: Ingredient: Cabbage - 250 gm onion - 2 green chili -1 chilli powder - 1 Teaspoon Turmeric powder - 1/2 teaspoon mustard and Urad dal - 1 Teaspoon oil- 2 teaspoons. salt as required. curry leaves Method: 1. First, Wash the cabbage and cut it into small pieces.  2. Keep a pan on the stove and pour some water and add the cabbage and the required salt. 3. when it boiled off the stove and keep it aside. 4. Keep a pan on the ...

  Snake gourd - Health facts snake gourd Intro Snake gourd(Luffa cylindrical) is a tropical fruit native to Asia. It grows in  warm  climates and is cultivated throughout Southeast Asia, India, China, Indonesia, Malaysia, Thailand, Vietnam, Philippines, Sri Lanka, Bangladesh, Pakistan, Nepal, Myanmar, Cambodia, Laos, and Taiwan. In Its natural habitat, the snake gourd grows in swamps and marshes. It is often referred to as the "cabbage looper due to its resemblance to the cabbage butterfly larva. Snake gourd recipe: Ingredients Snake gourd - 250gm Mustard-1 teaspoon Urad dal - 1 teaspoon Onion -2 Green chili - 2 no grated coconut - 2 spoon curry leaves some  salt as required Method: 1. First, Wash the snake gourd thoroughly and slice it into small pieces, and keep them aside. 2. Keep a pan on the stove and pour some water for boiling the snake gourd put the  sliced snake gourd into the water add salt as required, then clo...

  Beetroot -Health Facts Beetroot is a healthy vegetable, which is the taproot portion of a beet plant. Beets are commonly  grown in eastern Europe and the Middle East. They are also a good source of dietary fiber vitamins and minerals. Beets have many health benefits. one of the vegetable's attributes is that it has strong blood-purifying properties. People have used beetroots for centuries to prevent and treat inflammation, diabetes, heart conditions, and even gout. Few people know that the purifying properties of beets come from the vegetable's red pigment-anthocyanins. Beetroots are high in nitrates, which promote blood flow and athletic performance. According to research consuming nitrates from beetroots increases the production of nitric oxide in the body. Nitrate oxide is a natural substance that helps blood vessels relax and reduces the risk of blood clots forming. Beets are also an excellent source of nitrate, another compound that promotes healthy blood v...

Five Main Reasons for Heart Problems -  Healthy fact 1. High Blood Pressure High blood pressure is a condition where the force of blood flowing through the  arteries is greater than the natural elasticity of the artery wall. This causes the  arteries to become stiff and narrow, restricting the flow of blood. As a result, the  heart has to work harder to pump blood throughout the body.   2. Coronary Artery Disease (CAD) Coronary artery disease occurs when plaque builds up inside the coronary arteries,   narrowing them over time. When the arteries are narrowed, they may not provide enough oxygen-rich blood to the heart muscle. if the blockage is severe, the heart muscle may die. CAD can cause chest pain, shortness of breath, fainting, irregular heartbeat, and even death.   3. Stroke Strokes occur when a blood clot blocks an artery supplying blood to the brain. A stroke can happen suddenly without warning. Symptoms include sudden numbness or weak...

       Fish Healthy Benefits Fish is healthy, and contains  omega-3 fatty acids, which are essential for fats that are good for our health. Omega-3 decreases inflammation and reduces the risk of heart disease. The American Heart Association recommends eating fish at least 2times a week, particularly fatty fish like salmon, lake trout, sardines, and albacore which are high in omega-3s. Fish kulambu(curry) Ingredient Fish - 500gm Tamarind  required amount red chilli powder - 2 Tablespoon coriander powder- 2 Tablespoon Turmeric powder -1 teaspoon small onion-200gm tomato-1  green chilli- 2 curry leaves  some mustard -1 tablespoon fenugreek seeds - 1 Tablespoon                     Method: 1. First wash the fish cleanly and mix it with turmeric powder and keep them aside. 2. Keep a pan on the stove and add gingelly oil 250ml and add mustard, urad dal, fenugreek seeds, quantity as mentioned above. w...