Fish recipe-healthy Facts

 

    

Fish Healthy Benefits

Fish is healthy, and contains  omega-3 fatty acids, which are essential for fats that are good for our health.

Omega-3 decreases inflammation and reduces the risk of heart disease.

The American Heart Association recommends eating fish at least 2times a week, particularly fatty fish like salmon, lake trout, sardines, and albacore which are high in omega-3s.

Fish kulambu(curry)

Ingredient

Fish - 500gm

Tamarind  required amount

red chilli powder - 2 Tablespoon

coriander powder- 2 Tablespoon

Turmeric powder -1 teaspoon

small onion-200gm

tomato-1 

green chilli- 2

curry leaves  some

mustard -1 tablespoon

fenugreek seeds - 1 Tablespoon                    

Method:

1. First wash the fish cleanly and mix it with turmeric powder and keep them aside.

2. Keep a pan on the stove and add gingelly oil 250ml and add mustard, urad dal, fenugreek seeds, quantity as mentioned above.

when it crackled, then add small onion, green chilli, curry leaves, and tomato.

And then stir it well,  then add tamarind water before that we soaked tamarind for 1/2 an hour.

3. Then add chilli powder, coriander powder turmeric powder, and the required salt.

4. Leave it for boiling well.

 

5. close with a lid and wait until it comes to a thick consistency.

6. Finally, when the oil separates, off the stove and serve hot.

Health benefits of Fish

1. Omega-3 fatty acid in Fish:

Fish is rich in Omega-3 fatty acids, which have been shown to reduce inflammation and improve brain function.Omega-3 fatty acids are also known to help prevent heart disease and some cancers.

2. High protein:

Fish is a great source of lean protein. A 4-ounce serving contains about 50 grams of protein, which is 25 percent of the recommended daily amount.

3. Saturated fat:

Omega-3 fatty acids are not only good for your brain, but they are also good for your heart. Saturated fats increase bad cholesterol levels and raise the risk of cardiovascular disease. Omega-3 fatty acid intake helps lower those risks.

4. Low Mercury

Mercury is a toxic metal that accumulates in fish. Eating fish less than once per week reduces the risk of mercury poisoning.

5. Low Salt

Salmon, trout, sardines, and anchovies are among the best choices for people who want to limit their sodium intake. These foods are relatively low in sodium compared to other types of meat. 

6. Low Sugar in Fish

Fish is naturally low in calories and sugar. Salman, cod, and halibut are some of the healthier options.

7. Low Trans Fat:

Trans fat is a type of unhealthy fat that raises LDL(bad) cholesterol and lowers HDL(good) cholesterol. Trans fat increases the risk of heart disease.

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