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Five Imporatant health benefits of vazhai poo (Banana Flower)

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Healthy facts Five Important Health Benefits of Vazhaipoo (Banana Flower) This is the inner part of the banana flower and can be eaten raw. Vazhaipoo(Banana flower), which refers to the flower of the banana tree, is a common ingredient in South Indian cuisine, particularly in dishes like vazhaipoo koottu,porial. It not only has a rich flavour but also offers numerous health benefits. Here are five main health benefits of vazhaipoo, 1. Hormonal Balance:  The flower is known to have properties that may help balance hormones, particularly in women. It is sometimes recommended to help regulate menstrual cycles and manage symptoms of PMS. It increases the progesterone hormone in the body and reduces menstrual bleeding. 2. Supports Digestive Health:  It is rich in fiber, aids digestion, regularizes bowel function, helps prevent constipation, and promotes overall gut health. 3. Rich in Antioxidants:   Vazhaipoo is packed with antioxidants like flavonoids and polyphenols, which p...
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Heel pain Demystified : Unveiling causes and Proven Prevention Strategies

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Heel pain Demystified: Unveiling Causes and Proven Prevention Strategies Introduction Heel pain is a common ailment that can significantly impact your daily activities and overall well-being. Whether you're an avid athlete, a frequent walker, or simply on your feet for extended periods, understanding the causes of heel pain and adopting preventive strategies can help you enjoy life without discomfort. In this article, we will delve into the primary causes of heel pain and equip you with effective prevention techniques to keep your heels healthy and pain-free. Causes of Heel pain: Plantar Fasciitis: Planter fasciitis is a leading cause of heel pain, characterized by plantar fascia inflammation - a band of tissue connecting the heel bone to the toes. Repetitive strain or improper foot mechanics can lead to micro-tears in the fascia, resulting in pain and discomfort, especially in the morning or after periods of rest. Achilles Tendinitis Achilles tendon, which connects the calf muscle...
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Proven Health Benefits of Jackfruit That You Didn't Know About

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Proven Health Benefits of Jackfruit That You Didn't Know About Introduction Jackfruit is the largest tree-borne fruit in the world and is native to parts of South and Southeast Asia.It is a stable food in many countries and is increasingly becoming popular in the Western world as a meat alternative. The jackfruit is a very versatile fruit and can be used in sweat or savory dishes. It is also a good source of nutrients, including fiber, vitamins, and minerals. Health benefits of jackfruit include improved digestion, weight loss, boosted immunity, and heart health. Fresh jackfruit can be eaten in a variety of ways, including peeled and cubed, curried, or fried. Read on to learn more about the proven health benefits of jackfruit that you may not be aware of! Jackfruit is a nutrient-rich fruit: Jackfruit is a nutrient-dense fruit full of vitamins, minerals, and antioxidants. It contains vitamins A, C, B6, E, K, and folate, as well as minerals such as calcium, zinc, magnesium, phosphoru...
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