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Fish recipe-healthy Facts

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       Fish Healthy Benefits Fish is healthy, and contains  omega-3 fatty acids, which are essential for fats that are good for our health. Omega-3 decreases inflammation and reduces the risk of heart disease. The American Heart Association recommends eating fish at least 2times a week, particularly fatty fish like salmon, lake trout, sardines, and albacore which are high in omega-3s. Fish kulambu(curry) Ingredient Fish - 500gm Tamarind  required amount red chilli powder - 2 Tablespoon coriander powder- 2 Tablespoon Turmeric powder -1 teaspoon small onion-200gm tomato-1  green chilli- 2 curry leaves  some mustard -1 tablespoon fenugreek seeds - 1 Tablespoon                     Method: 1. First wash the fish cleanly and mix it with turmeric powder and keep them aside. 2. Keep a pan on the stove and add gingelly oil 250ml and add mustard, urad dal, fenugreek seeds, quantity as mentioned above. w...
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Moringa Oleifra soup or Murungai keerai Saru(Tamil)

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  Murungai keerai(tamil)--Moringa Oleifera         Moringa oleifera is a tree, that is native to India. It is also known as the drumstick tree, due to the shape of its long, thin leaves. Moringa has been used for centuries in traditional Indian medicine.         Moringa is a plant that is often called the drumstick tree, the miracle tree, then been used for centuries due to its medicinal properties and health benefits. Moringa Oleifra soup or murungaikeerai thanni saru(tamil) Ingredients Moringa leaves or  Murungai keerai -250 gm Moong dal- 2 tablespoon Fenugreek seeds - 1 teaspoon Turmeric powder - 1 spoon Onion - 1 one green chilli cumin powder-1 teaspoon Mustard seeds- 1 tablespoon red chilli - 2 salt as required water - 1/2 liter Step 1:     First wash the Moringa leaves and keep them aside. Then keep a pan on the stove and  boil moong dal and fenugreek with the required water. Step 2:     On...
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Heel pain Demystified : Unveiling causes and Proven Prevention Strategies

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Heel pain Demystified: Unveiling Causes and Proven Prevention Strategies Introduction Heel pain is a common ailment that can significantly impact your daily activities and overall well-being. Whether you're an avid athlete, a frequent walker, or simply on your feet for extended periods, understanding the causes of heel pain and adopting preventive strategies can help you enjoy life without discomfort. In this article, we will delve into the primary causes of heel pain and equip you with effective prevention techniques to keep your heels healthy and pain-free. Causes of Heel pain: Plantar Fasciitis: Planter fasciitis is a leading cause of heel pain, characterized by plantar fascia inflammation - a band of tissue connecting the heel bone to the toes. Repetitive strain or improper foot mechanics can lead to micro-tears in the fascia, resulting in pain and discomfort, especially in the morning or after periods of rest. Achilles Tendinitis Achilles tendon, which connects the calf muscle...
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Proven Health Benefits of Jackfruit That You Didn't Know About

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Proven Health Benefits of Jackfruit That You Didn't Know About Introduction Jackfruit is the largest tree-borne fruit in the world and is native to parts of South and Southeast Asia.It is a stable food in many countries and is increasingly becoming popular in the Western world as a meat alternative. The jackfruit is a very versatile fruit and can be used in sweat or savory dishes. It is also a good source of nutrients, including fiber, vitamins, and minerals. Health benefits of jackfruit include improved digestion, weight loss, boosted immunity, and heart health. Fresh jackfruit can be eaten in a variety of ways, including peeled and cubed, curried, or fried. Read on to learn more about the proven health benefits of jackfruit that you may not be aware of! Jackfruit is a nutrient-rich fruit: Jackfruit is a nutrient-dense fruit full of vitamins, minerals, and antioxidants. It contains vitamins A, C, B6, E, K, and folate, as well as minerals such as calcium, zinc, magnesium, phosphoru...
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