New year 2024
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Healthy Facts
About us
Welcome to my blog
Hey there!
I'm Sankari, a homemaker. I opened this blog, to share my ideas. my hobbies are
stitching, and reading books. I'm very much interested in coding. This blog mainly
contains information on health-related articles and a balanced diet. In this blog, I'm
going to write general facts about my healthy recipes.
Technology has made it easier than ever to access information about health and
fitness. The human body is an amazing machine that is capable of healing itself
and protecting itself from illness and diseases. However, to function optimally, the
body needs to be fueled with the right nutrients.
There are many different diets and eating plans out there and it can be hard to
know which one is right for you. However, some general principles are important for
everyone to follow to maintain good Health.
In this blog, we will share with you some health-related recipes and a diet plan that
you can use to help improve your Health.
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popular posts
Proven Health Benefits of Jackfruit That You Didn't Know About
Proven Health Benefits of Jackfruit That You Didn't Know About Introduction Jackfruit is the largest tree-borne fruit in the world and is native to parts of South and Southeast Asia.It is a stable food in many countries and is increasingly becoming popular in the Western world as a meat alternative. The jackfruit is a very versatile fruit and can be used in sweat or savory dishes. It is also a good source of nutrients, including fiber, vitamins, and minerals. Health benefits of jackfruit include improved digestion, weight loss, boosted immunity, and heart health. Fresh jackfruit can be eaten in a variety of ways, including peeled and cubed, curried, or fried. Read on to learn more about the proven health benefits of jackfruit that you may not be aware of! Jackfruit is a nutrient-rich fruit: Jackfruit is a nutrient-dense fruit full of vitamins, minerals, and antioxidants. It contains vitamins A, C, B6, E, K, and folate, as well as minerals such as calcium, zinc, magnesium, phosphoru
Heel pain Demystified : Unveiling causes and Proven Prevention Strategies
Heel pain Demystified: Unveiling Causes and Proven Prevention Strategies Introduction Heel pain is a common ailment that can significantly impact your daily activities and overall well-being. Whether you're an avid athlete, a frequent walker, or simply on your feet for extended periods, understanding the causes of heel pain and adopting preventive strategies can help you enjoy life without discomfort. In this article, we will delve into the primary causes of heel pain and equip you with effective prevention techniques to keep your heels healthy and pain-free. Causes of Heel pain: Plantar Fasciitis: Planter fasciitis is a leading cause of heel pain, characterized by plantar fascia inflammation - a band of tissue connecting the heel bone to the toes. Repetitive strain or improper foot mechanics can lead to micro-tears in the fascia, resulting in pain and discomfort, especially in the morning or after periods of rest. Achilles Tendinitis Achilles tendon, which connects the calf muscle
Five main Reasons for Diabetes - Health Facts
Five main Reasons for Diabetes - Health Facts 1. Insulin Resistance Insulin resistance is the first step toward diabetes. When insulin levels drop, glucose levels rise. Glucose is the primary fuel for cells. If the body does not produce enough insulin, then glucose cannot enter the cells and stays in the bloodstream. In time, if insulin resistance continues, the pancreas may have to work harder to make more insulin. Eventually, the pancreas becomes exhausted and produces less insulin than normal. 2. Obesity Obesity is a major risk factor for type 2 diabetes. Overweight people tend to have higher insulin levels than those who are leaner. Fat cells take up more space than muscle cells. As far as cells expand, they crowd out the space where insulin- producing beta cells should live. 3. Genetics Some people inherit genes that cause them to develop diabetes at a young age. Other people develop diabetes later in life after having children. Still, others develop diabetes
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