GENERAL FACTS22

Banana Flower Kootu - Healthy Recipe Banana flowers are often overlooked, but did you know that they have a lot   of  health benefits?. In this post, we will be discussing the health benefits of banana flowers and why you should add them to your diet. The banana flower is a flowering plant belonging to the Musaceae family. These  flowers have been known to produce edible fruits. The fruits of the banana flower  are called "banana". The banana flower is native to tropical regions of Africa, Asia,  and South America. In some parts of India, these flowers are commonly grown in  gardens. Banana flower Recipe: Ingredient: Banana flower - 250gm moong dal - 50gm Coconut - grated 2 Teaspoon Turmeric powder -1/2 teaspoon mustard and urad dal -1 Teaspoon red chilli -2 onion -2 cumin seed -1/2 teaspoon Fennel seed -1/2 teaspoon salt as required Method: 1. Remove the vein from the banana flower, cut it into small pieces, and put it in  water mixed with buttermilk and salt. doing t

Lady's Finger -Health Benefits Lady's finger scientific name Abelmoschus esculentus, known in many English speaking countries as ladies finger or ochre is a flowering plant in the mallow family. Recipe: Ingredient: lady's finger - 250gm onion -2 green chili -1 coconut grated - 3 spoon mustard and urad dal - 1 teaspoon curry leaves curd 1spoon salt as required Method: 1. Wash the lady's finger thoroughly in water. And slice into small pieces. 2. Keep a pan on the stove and pour 2 tablespoons of refined oil and add mustard  and urad dal,  when mustard crackled, then add onion, and chili,  and stir it well. 3. Then add sliced lady's finger, curd, and salt, and then stir it until it's cooked well. 4. when it is cooked well then add grated coconut. now the lady's finger poriyal is ready. 5 Health Benefits of Lady's Finger 1. Lady's Finger is rich in Vitamin C Lady's Finger has been shown to help fight off colds and flu viruses. A study  conducted at

Cabbage - Health facts Cabbage, involving a few cultivars of brassica oleracea, is a verdant green, reed purple, or white biennial plant developed as a yearly vegetable Harvest for its thick leaved heads, It is slid from the wild cabbage, and has a place with the cole harvests or brassicas, meaning it is firmly connected with broccoli and cauliflower. Brussels sprouts and savoy cabbage. A Cabbage for the most widely recognized, with smooth-leafed purple cabbages and can become very huge. starting around 2012, the heaviest cabbage was 62.71 kilograms. Cabbage Recipe: Ingredient: Cabbage - 250 gm onion - 2 green chili -1 chilli powder - 1 Teaspoon Turmeric powder - 1/2 teaspoon mustard and Urad dal - 1 Teaspoon oil- 2 teaspoons. salt as required. curry leaves Method: 1. First, Wash the cabbage and cut it into small pieces.  2. Keep a pan on the stove and pour some water and add the cabbage and the required salt. 3. when it boiled off the stove and keep it aside. 4. Keep a pan on the stov

  Snake gourd - Health facts snake gourd Intro Snake gourd(Luffa cylindrical) is a tropical fruit native to Asia. It grows in  warm  climates and is cultivated throughout Southeast Asia, India, China, Indonesia, Malaysia, Thailand, Vietnam, Philippines, Sri Lanka, Bangladesh, Pakistan, Nepal, Myanmar, Cambodia, Laos, and Taiwan. In Its natural habitat, the snake gourd grows in swamps and marshes. It is often referred to as the "cabbage looper due to its resemblance to the cabbage butterfly larva. Snake gourd recipe: Ingredients Snake gourd - 250gm Mustard-1 teaspoon Urad dal - 1 teaspoon Onion -2 Green chili - 2 no grated coconut - 2 spoon curry leaves some  salt as required Method: 1. First, Wash the snake gourd thoroughly and slice it into small pieces, and keep them aside. 2. Keep a pan on the stove and pour some water for boiling the snake gourd put the  sliced snake gourd into the water add salt as required, then close it with a lid. wait until it boiling well.         3. Tu