Cabbage health Facts

Cabbage - Health facts

Cabbage, involving a few cultivars of brassica oleracea, is a verdant green, reed purple, or white biennial plant developed as a yearly vegetable Harvest for its thick leaved heads, It is slid from the wild cabbage, and has a place with the cole harvests or brassicas, meaning it is firmly connected with broccoli and cauliflower. Brussels sprouts and savoy cabbage.

A Cabbage for the most widely recognized, with smooth-leafed purple cabbages and can become very huge. starting around 2012, the heaviest cabbage was 62.71 kilograms.

Cabbage Recipe:

Ingredient:

Cabbage - 250 gm

onion - 2

green chili -1

chilli powder - 1 Teaspoon

Turmeric powder - 1/2 teaspoon

mustard and Urad dal - 1 Teaspoon

oil- 2 teaspoons.

salt as required.

curry leaves

Method:

1. First, Wash the cabbage and cut it into small pieces. 

2. Keep a pan on the stove and pour some water and add the cabbage and the required salt.

3. when it boiled off the stove and keep it aside.

4. Keep a pan on the stove and add 2  teaspoon oil, then add mustard and urad dal.

5. when it is crackled then add chopped onion, and chilli, curry leaves.

and add boiled cabbage.

   

6. Then add red chilli powder and turmeric powder and stir it well.

      

     

7. Now the poriyal is ready to serve. 

     

Cabbage Health benefits

1. Cabbage is a cruciferous vegetable that is low in calories but high

 in nutrients. 

2. It is a good source of fiber, Vitamins C, K, and B6, and folate. 

3. Cabbage also contains sulfur compounds that are thought to have health benefits. 

3. Cabbage may be beneficial for weight loss. In one study people who ate a lower-protein diet.

4. The high fiber content of cabbage may also help prevent weight gain.

5. Cabbage may also help to protect against some types of cancer.

6. Compounds in cabbage, such as sulforaphane, have been shown to kill cancer cells in laboratory studies. 

7. Eating cabbage regularly may help to reduce the risk of developing ovarian, colorectal, and lung cancer.

8. Cabbage is a versatile vegetable that can be eaten raw, cooked, or fermented. It is an inexpensive and easy way to add more nutrients to your diet.