Bitter Gourd-Health Facts - Bitter gourd porial
BITTER GOURD AND HEALTH FACTS Bitter gourd contains bioactive compounds called saponins and terpenoids. These compounds are responsible for the vegetable's bitter taste but may also play a role in lowering blood sugar levels in people with diabetes. Momordica charantia likely originated in eastern India. It favors with hot climate with good sunlight and regular water access. It's cultivated around the world for its edible fruit, which is considered stable in many types of Asian cuisine. The ethanol extracts of wild bitter gourd cultivars have been shown to have beneficial effects against alcoholic fatty liver disease by attenuating oxidative stress and the inflammatory response. healthy Bitter gourd recipe Ingredient Small Bitter gourd-250 gm moong dal- 2 Tablespoon onion -2 green chilli-1 curry leaves mustard and urad dal -2 spoon grated coconut -3 poon salt as...
