Banana flower Health Benefits and Healthy Recipe

Banana Flower Kootu - Healthy Recipe

Banana flowers are often overlooked, but did you know that they have a lot 

 of health benefits?. In this post, we will be discussing the health benefits of banana

flowers and why you should add them to your diet.

The banana flower is a flowering plant belonging to the Musaceae family. These

 flowers have been known to produce edible fruits. The fruits of the banana flower

 are called "banana". The banana flower is native to tropical regions of Africa, Asia,

 and South America. In some parts of India, these flowers are commonly grown in

 gardens.

Banana flower Recipe:

Ingredient:

Banana flower - 250gm

moong dal - 50gm

Coconut - grated 2 Teaspoon

Turmeric powder -1/2 teaspoon

mustard and urad dal -1 Teaspoon

red chilli -2

onion -2

cumin seed -1/2 teaspoon

Fennel seed -1/2 teaspoon

salt as required

Method:

1. Remove the vein from the banana flower, cut it into small pieces, and put it in water mixed with buttermilk and salt. doing this prevents it from turning black.

2. Add moong dal to the cooker, leave up to 1 whistle and take it.

3.  With the moong dal add a banana flower, chopped onion, green chili, and turmeric powder, and let it boil.

    

4. Take a mixer grinder add grated coconut, cumin seed, and fennel seed and grind it as a paste.

5. when the flower is cooked, then add coconut paste and boiled once, then off the stove.

5. keep a pan on the stove and add 2 teaspoons of oil, add mustard and urad dal, red chili, and curry leaves.

6. when it crackled pour it into the cooked banana flower.

7. Now banana flower koottu is ready.

                              

Health Benefits of Banana flower

The banana flower contains many vitamins and minerals. The banana flower is rich in vitamins A, B-complex C, D, E, K, folic acid, iron, zinc, copper, manganese,and selenium. It is also high in fiber and protein content.The banana flower can be eaten raw or cooked. It can be added to salads and smoothies. You can use them in desserts and baked goods. you can even add them to soup and stews.

Banana flowers are a good source of fiber and vitamins C and B6. They also contain potassium, magnesium, and copper. All of these nutrients are important for maintaining a healthy body. Banana flowers are also known for their diuretic properties. This means that they can help provide relief from bloating and water retention. They can also help to improve kidney function. Consider banana flowers if you are looking for a new and healthy addition to your diet. They are a nutritious and delicious way to improve overall health.

Banana flowers for Women:

A few Specialists accept that the banana flower can build a woman's progesterone levels, which will assist with forestalling extreme feminine dying. Banana flowers are rich in phenolic acids, tannins, flavonoids, and other antioxidants. Cooked banana flower can manage and reduces abdomen pain during menstrual bleeding. if it is consumed along with buttermilk, increases progesterone and reduces the bleeding.

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