GENERAL FACTS22

  Beans - Health Benefits A bean is a seed of the flowering plant family Fabaceae, which is used as a vegetable for  humans.  Beans are very healthy and contain nutritional facts. beansbutch Beans- Recipe Ingredient Beans -Recipe: Ingredients Beans - 250 gm Onion - 2 green chilly - 1 Turmeric powder - 1/2 spoon Chilli powder - 1/2 spoon Mustard and urad - 1/2 spoon  grated coconut 2 spoon  curry leaves Salt  as required  Method: 1. Wash the beans thoroughly and cut them into small pieces and keep them aside. 2. Keep a pan on the stove and pour  2 tablespoons of oil and add mustard and urad dal.   2. when it sputtered, add onion, green chilli, and curry leaves. Stir it until the onion gets  glass consistency. 3. Then add the beans, chilli powder, turmeric powder, and salt. Stir it once.             4. Then Add the required amount of water and add water, cover it with a lid and wait for it to boil. 5. Finally add grated coconut and stir it once. the recipe is ready. Serve hot.          

Banana Flower Kootu - Healthy Recipe Banana flowers are often overlooked, but did you know that they have a lot   of  health benefits?. In this post, we will be discussing the health benefits of banana flowers and why you should add them to your diet. The banana flower is a flowering plant belonging to the Musaceae family. These  flowers have been known to produce edible fruits. The fruits of the banana flower  are called "banana". The banana flower is native to tropical regions of Africa, Asia,  and South America. In some parts of India, these flowers are commonly grown in  gardens. Banana flower Recipe: Ingredient: Banana flower - 250gm moong dal - 50gm Coconut - grated 2 Teaspoon Turmeric powder -1/2 teaspoon mustard and urad dal -1 Teaspoon red chilli -2 onion -2 cumin seed -1/2 teaspoon Fennel seed -1/2 teaspoon salt as required Method: 1. Remove the vein from the banana flower, cut it into small pieces, and put it in  water mixed with buttermilk and salt. doing t

Lady's Finger -Health Benefits Lady's finger scientific name Abelmoschus esculentus, known in many English speaking countries as ladies finger or ochre is a flowering plant in the mallow family. Recipe: Ingredient: lady's finger - 250gm onion -2 green chili -1 coconut grated - 3 spoon mustard and urad dal - 1 teaspoon curry leaves curd 1spoon salt as required Method: 1. Wash the lady's finger thoroughly in water. And slice into small pieces. 2. Keep a pan on the stove and pour 2 tablespoons of refined oil and add mustard  and urad dal,  when mustard crackled, then add onion, and chili,  and stir it well. 3. Then add sliced lady's finger, curd, and salt, and then stir it until it's cooked well. 4. when it is cooked well then add grated coconut. now the lady's finger poriyal is ready. 5 Health Benefits of Lady's Finger 1. Lady's Finger is rich in Vitamin C Lady's Finger has been shown to help fight off colds and flu viruses. A study  conducted at