Beans - Health benefits

 Beans - Health Benefits

A bean is a seed of the flowering plant family Fabaceae, which is used as a vegetable for humans. Beans are very healthy and contain nutritional facts.

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Beans- Recipe

Ingredient

Beans -Recipe:

Ingredients

Beans - 250 gm

Onion - 2

green chilly - 1

Turmeric powder - 1/2 spoon

Chilli powder - 1/2 spoon

Mustard and urad - 1/2 spoon 

grated coconut 2 spoon 

curry leaves

Salt  as required 

Method:

1. Wash the beans thoroughly and cut them into small pieces and keep them aside.

2. Keep a pan on the stove and pour  2 tablespoons of oil and add mustard and urad dal.

 

2. when it sputtered, add onion, green chilli, and curry leaves. Stir it until the onion gets glass consistency.

3. Then add the beans, chilli powder, turmeric powder, and salt. Stir it once.

 

   

     

4. Then Add the required amount of water and add water, cover it with a lid and wait for it to boil.

5. Finally add grated coconut and stir it once. the recipe is ready.

Serve hot.

                                                

Nutritional Fact:

It contains Vitamin C, Iron, Vitamin B6, Magnesium, Calcium, and  Vitamin D.

Saturated Fat	1%
Cholesterol	0%
Sodium	0%
Potassium	40%
carbohydrate	21%
Fiber	64%

Health Benefits:

1. Beans are high in fiber, protein, iron zinc, folate, vitamin B-6, and magnesium. These nutrients help to keep our bodies healthy. Fiber helps to lower cholesterol levels, while protein keeps your muscles strong. Iron helps build red blood cells, which carry oxygen throughout your body. Folate helps prevent birth defects. Zinc aids in wound healing,  and vitamin B-6 promotes good vision Magnesium supports bone health, muscle function, and heart rhythm.

2. Beans are low in fat and sodium, making them a great choice for weight loss. A cup of cooked beans contains only about 100 calories, less than the amount in a cup of white rice. Beans are also rich in antioxidants, which may protect against cancer and cardiovascular disease.

3. Beans are packed with vitamins and minerals that promote eye health. Vitamin E and beta carotene help protect eyesight, while folic acid and vitamin C boost immune system function. Iron and copper help produce hemoglobin, which carries oxygen around the body. Chlorophyll boosts immunity, and zinc supports thyroid function.

4. Beans are a good source of protein, helping you feel full longer. Protein builds muscle and helps maintain lean muscle mass. One cup of cooked beans provides about 10 grams of protein.

5. Beans are a good way to get your daily dose of fiber. A cup of cooked pinto beans contains about 5 grams of fiber. Fiber helps to reduce cholesterol and control blood sugar levels.