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Five Main Reason for Blood Pressure - Health Facts

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                🩺 5 Major Reasons for Blood Pressure Issues & How to Prevent Them Blood Pressure (BP) is the pressure of blood pushing against the walls of your arteries as your heart pumps. Maintaining healthy blood pressure is crucial for heart, brain, and kidney health. However, due to certain habits and conditions, many people suffer from high or low blood pressure. In this article, let's explore the main reasons behind blood pressure problems , and also how you can prevent them with some simple lifestyle changes. 🔴 What Causes High Blood Pressure? 1. Too Much Salt in the Diet Consuming too much salt leads to water retention in the body. This increases blood volume and forces your blood vessels to constrict. As a result, your heart has to pump harder, and this raises your blood pressure. 🧂 Tip: Avoid processed and packaged foods, which often contain hidden salt. 2. Stress and Anxiety When you're stressed, your body releases adrenaline...
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Blackhole

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Blackhole   What is Blackhole in Space?      Black holes are regions of space where gravity is so strong that not even light can escape them. They are formed when massive stars collapse under their own weight and form what is known as a supernova explosion. This leaves behind a black hole, which is a region of space from which nothing escapes.      The gravitational pull of a black hole is so great that anything that enters its event horizon cannot get out. Even light would have no chance against the force of this immense power. However, we know that black holes do exist because they have been directly observed through telescopes.   Why was Blackhole formed?        Black holes are formed from the collapse of massive stars. As they die, their mass becomes concentrated in a small area, creating a super-dense object. Theoretically, if the matter falls into a black hole, nothing could ever get out again. This means...
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Ten Health facts

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 Ten Health Facts 1. Number of bones in our body at birth is 350. But the number of bones for  an adult is 206 because many bones fuse together during growth. 2. Yawning is contagious .why. Because of social bonds between people.  People understand and feel the emotions of another. 3 .  An adult blink about 15 times per minute, but a baby blinks only two times per  minute.  baby gazing 4. Those whirls, loops and arches on your fingertips are unique to each like our  tongue has unique imprinted. 5.We breathe without thinking about it, because the brain stem, is the autopilot for  our most important functions such as breathing, blood pressure, and heart rate. 6. Length of the small intestines is 22 feet whereas the length of the Large  intestines is 5-6 feet only. 7. Our retina is covered with millions of special cells called rods and cones that  process light from the lens and cones detect colors. 8. Tears are salty. why. because sodium ...
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Muttton leg soup - Health Benefits

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 Mutton leg soup - Health Benefits Mutton soup is an extremely refreshing and nutritious dish to be had during the  monsoon season. Mutton soup flavored with spices, is included in the post-delivery  diet for women to regain their strength. Recipe Ingredient   Lamb leg  - 2 onion - 2 tomato   - 1 green chili  - 1 ginger garlic paste  - 1/2 teaspoon pepper  -   1/2 teaspoon cumin seed-1/2 teaspoon turmeric powder-1/2 teaspoon salt as required. PREPARATION 1. First take the washed lamp leg and add it to the cooker. lamp leg 2. Add ginger-garlic paste, onion, tomato, and green chili as mentioned  above.3.also add pepper and cumin powder and 4. Finally, add turmeric and salt. 5. Add about 800ml of water, close the cooker lid wait for about 30 minutes and  after that reduce the flame and keep on the stove for another 10 minutes. 6. Then off the stove and now the soup is ready to serve. Garnishing with some  coriander...
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Heel pain Demystified : Unveiling causes and Proven Prevention Strategies

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Heel pain Demystified: Unveiling Causes and Proven Prevention Strategies Introduction Heel pain is a common ailment that can significantly impact your daily activities and overall well-being. Whether you're an avid athlete, a frequent walker, or simply on your feet for extended periods, understanding the causes of heel pain and adopting preventive strategies can help you enjoy life without discomfort. In this article, we will delve into the primary causes of heel pain and equip you with effective prevention techniques to keep your heels healthy and pain-free. Causes of Heel pain: Plantar Fasciitis: Planter fasciitis is a leading cause of heel pain, characterized by plantar fascia inflammation - a band of tissue connecting the heel bone to the toes. Repetitive strain or improper foot mechanics can lead to micro-tears in the fascia, resulting in pain and discomfort, especially in the morning or after periods of rest. Achilles Tendinitis Achilles tendon, which connects the calf muscle...
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Proven Health Benefits of Jackfruit That You Didn't Know About

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Proven Health Benefits of Jackfruit That You Didn't Know About Introduction Jackfruit is the largest tree-borne fruit in the world and is native to parts of South and Southeast Asia.It is a stable food in many countries and is increasingly becoming popular in the Western world as a meat alternative. The jackfruit is a very versatile fruit and can be used in sweat or savory dishes. It is also a good source of nutrients, including fiber, vitamins, and minerals. Health benefits of jackfruit include improved digestion, weight loss, boosted immunity, and heart health. Fresh jackfruit can be eaten in a variety of ways, including peeled and cubed, curried, or fried. Read on to learn more about the proven health benefits of jackfruit that you may not be aware of! Jackfruit is a nutrient-rich fruit: Jackfruit is a nutrient-dense fruit full of vitamins, minerals, and antioxidants. It contains vitamins A, C, B6, E, K, and folate, as well as minerals such as calcium, zinc, magnesium, phosphoru...
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