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Healthy Facts
Muttton leg soup - Health Benefits
Mutton leg soup - Health Benefits
Mutton soup is an extremely refreshing and nutritious dish to be had during the
monsoon season. Mutton soup flavored with spices, is included in the post-delivery
diet for women to regain their strength.
Recipe
Ingredient
Lamb leg - 2
onion - 2
tomato - 1
green chili - 1
ginger garlic paste - 1/2 teaspoon
pepper - 1/2 teaspoon
cumin seed-1/2 teaspoon
turmeric powder-1/2 teaspoon
salt as required.
PREPARATION
1. First take the washed lamp leg and add it to the cooker.
 |
| lamp leg |
2. Add ginger-garlic paste, onion, tomato, and green chili as mentioned
above.3.also add pepper and cumin powder and
4. Finally, add turmeric and salt.
5. Add about 800ml of water, close the cooker lid wait for about 30 minutes and
after that reduce the flame and keep on the stove for another 10 minutes.
6. Then off the stove and now the soup is ready to serve. Garnishing with some
coriander leaves. Serve hot.
 |
| lamb leg soup |
Mutton leg soup - Health benefits
1. Mutton legs are a great source of protein and vitamins.
Mutton leg soup is a traditional Chinese dish that consists of mutton legs cooked
with vegetables and spices. It is believed that mutton leg soup helps boost
immunity and prevent cancer. Mutton leg soup contains high amounts of protein,
vitamins, and minerals. It is rich in vitamins B12, iron, zinc, selenium, copper,
manganese, and folic acid.
2. Mutton Leg soups help prevent Cancer.
A Study published in the Journal of Agricultural and Food Chemistry showed that
mutton leg soup inhibits the growth of human colon cancer cells. Researchers
believe that mutton leg soup may help reduce the risk of developing colon cancer.
3. Mutton leg soup is good for your Heart.
A study published in Nutrition Research revealed that mutton leg soup has a lowers
level of cholesterol. cholesterol is known to increase the risk of heart disease.
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