Five Main Reason for Blood Pressure - Health Facts

                

Five Main Reasons for Blood Pressure - Health Facts

1. High Blood pressure(hypertension) is caused by high levels of salt in the body.

 Salt causes water retention in the body, which increases blood volume and forces 

blood vessels to constrict. When the heart pumps out blood, it pushes on the 

arteries, causing them to narrow. As a result, the amount of blood pumped out 

decreased.

2. Stress and anxiety cause the sympathetic nervous system to release adrenaline, 

which raises blood pressure. Adrenaline signals the adrenal glands to produce 

cortisol, which causes the liver to store sodium. Cortisol also causes the kidneys to 

retain water, which makes the blood thicker.

3. Smoking marijuana may increase blood pressure. Marijuana contains chemicals 

called cannabinoids, including THC, which activate cannabinoid receptors in the 

brain. These receptors regulate blood pressure.

4. A Diet rich in saturated fats and cholesterol  can raise blood pressure. Saturated

 fats and cholesterol build plaque in the arteries, making them stiffer. Plaque 

buildup reduces blood flow and causes the heart to work harder.

5. Alcohol consumption can lead to dehydration, which lowers blood pressure. 

Dehydration also causes the heart to pump faster and harder.

Blood Pressure (BP)

Blood Pressure (BP) is the force exerted against the walls of your arteries as your

 heart beats. This force is measured in millimeters of mercury (mmHg). Your 

systolic blood pressure is the top number that appears when your doctor measures 

your BP. Your diastolic blood pressure is the bottom number that appears when 

your physician measures your BP. Blood pressure can be measured manually using

a sphygmomanometer, or automatically using an electronic device called a monitor.

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HIGH BLOOD PRESSURE

High Blood Pressure (HBP) can cause damage to your heart and brain. HBP is

 defined as having a systolic pressure higher than 140 mmHg and/or diastolic

 pressure higher than 90 mmHg. There are many causes of high blood pressure

 including stress, poor diet, obesity, lack of exercise, smoking, alcohol consumption,

 caffeine intake, and genetics. High blood pressure is not a disease but rather a

 symptom that needs to be treated.

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LOW BLOOD PRESSURE

Low Blood Pressure (LBP) is defined as a condition where your blood pressure is

 lower than normal. This can occur due to many reasons including stress, anxiety,

 lack of sleep, dehydration, etc. LBP can lead to other health issues like headaches,

 dizziness, fatigue, muscle cramps, etc. If left untreated, this condition can cause

 serious complications such as stroke, heart attack, kidney failure, etc.

HOW TO AVOID  BLOOD PRESSURE

1. Eat less salt

Salt can cause high blood pressure. Salt is added to processed foods to preserve

 them. If you eat too much-processed food, your body absorbs too much sodium.

 Sodium causes fluid retention and raises blood pressure. Avoiding salty foods

 helps lower blood pressure.

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2. Drink water

Drinking plenty of water keeps your kidneys healthy and prevents high blood

 pressure. Your kidneys are responsible for filtering waste from your bloodstream.

 When they work properly, they keep your blood clean and clear of toxins. Drinking

 enough water also helps maintain proper weight.

3. Exercise regularly

Exercise lowers blood pressure. Regular exercise reduces stress levels and

 strengthens heart muscles. This helps prevent high blood pressure.

4. Eat More Fruits & Vegetables

Fruit and vegetables are rich sources of fiber, vitamins, minerals, antioxidants, and

 other phytonutrients that help lower blood pressure. They can also reduce your risk

 of heart disease and stroke.

5. Get Enough Sleep

Getting enough sleep each night can help keep your blood pressure under control.

 Try going to bed earlier than usual and waking up at least 30 minutes before your

 the alarm clock goes off.