GENERAL FACTS22

BITTER GOURD AND HEALTH FACTS          Bitter gourd contains bioactive compounds called saponins and terpenoids.  These compounds are responsible for the vegetable's bitter taste but may also play  a role in lowering blood sugar levels in people with diabetes.     Momordica charantia likely originated in eastern India. It favors with hot climate  with good sunlight and regular water access. It's cultivated around the world for its  edible fruit, which is considered stable in many types of Asian cuisine.     The ethanol extracts of wild bitter gourd cultivars have been shown to have  beneficial effects against alcoholic fatty liver disease by attenuating oxidative stress and the inflammatory response. healthy         Bitter gourd recipe Ingredient Small Bitter gourd-250 gm moong dal- 2 Tablespoon onion -2 green chilli-1 curry leaves  mustard and urad dal -2 spoon grated coconut -3 poon salt as required   Method:  1.  Wash the bitter gourd thoroughly in water and slice it into s

  Murungai keerai(tamil)--Moringa Oleifera         Moringa oleifera is a tree, that is native to India. It is also known as the drumstick tree, due to the shape of its long, thin leaves. Moringa has been used for centuries in traditional Indian medicine.         Moringa is a plant that is often called the drumstick tree, the miracle tree, then been used for centuries due to its medicinal properties and health benefits. Moringa Oleifra soup or murungaikeerai thanni saru(tamil) Ingredients Moringa leaves or  Murungai keerai -250 gm Moong dal- 2 tablespoon Fenugreek seeds - 1 teaspoon Turmeric powder - 1 spoon Onion - 1 one green chilli cumin powder-1 teaspoon Mustard seeds- 1 tablespoon red chilli - 2 salt as required water - 1/2 liter Step 1:     First wash the Moringa leaves and keep them aside. Then keep a pan on the stove and  boil moong dal and fenugreek with the required water. Step 2:     Once lentils are boiled then add onion and green chili, After 2 minutes add Turmeric powder

Ridge guard chutney-peerkangai thugayal-Health Benefits The Ridge gourd is a popular vegetable. it is a tropical and subtropical vine in the cucumber family. Recipe : Ingredient: Ridge gourd skin 250 gm red chili -3 or 4 Urad dal -2 teaspoon tamarind - required. salt as required. Wash the ridge guard well and peel the skin.  Using the skin we are going to prepare the chutney now. keep a pan on the stove, pour 2 teaspoons of oil, add mustard seeds, urad dal, red chilies, ridge guard skin, and saute it well. keto meal plan Digi product  Let it cool. Then add salt and tamarind and grind it. Then keep a pan on the stove, Pour sesame oil, season with mustard and add the ground paste and let it boil.  when it comes to thick consistency off the stove and serve it.  It can be eaten with rice as well as idly, or dosa. Ridge gourds gardening facts: 1. Ridge guards help prevent weeds from sprouting along the edges of the ridge line. These weeds compete with your crops for water, sunlight, and spa

 Our earth       Crust                      Our planet's outer layer began taking shape 4.5 billion years ago a top fireball of asteroids, comets, and other space debris that clumped into a goey lump to form Earth. As the surface cooled and hardened. Earth's crust was formed. It comes in two types, continental crust, and Oceanic crust.                    When you reach down and feel the ground, you're touching continental crust. It ranges from 6 miles(910km) upto 47 miles(75km) deep under Mount Everest. Continental crust consist of less dense and much older rock that erupts from cracks in the ocean floor and cools to form new crust.   medicore  D igi product Keto diet plan - Digi product       Mantle                     Next to crust is Mantle a layer os semi-molten metals such as iron, magnesium, and aluminum. The heat and the pressure here are intense enough to compress carbon into diamonds, the hardest natural material on Earth. The easiest way to reach the mant

                  Five Main Reasons for Blood Pressure - Health Facts 1. High Blood pressure(hypertension) is caused by high levels of salt in the body.  Salt causes water retention in the body, which increases blood volume and forces  blood vessels to constrict. When the heart pumps out blood, it pushes on the  arteries, causing them to narrow. As a result, the amount of blood pumped out  decreased. 2. Stress and anxiety cause the sympathetic nervous system to release adrenaline,  which raises blood pressure. Adrenaline signals the adrenal glands to produce  cortisol, which causes the liver to store sodium.  Cortisol also causes the kidneys to  retain water, which makes the blood thicker. 3. Smoking marijuana may increase blood pressure. Marijuana contains chemicals  called cannabinoids, including THC, which activate cannabinoid receptors in the  brain. These receptors regulate blood pressure. 4. A Diet rich in saturated fats and cholesterol  can raise blood pressure. Saturated  fats

Blackhole   What is Blackhole in Space?      Black holes are regions of space where gravity is so strong that not even light can escape them. They are formed when massive stars collapse under their own weight and form what is known as a supernova explosion. This leaves behind a black hole, which is a region of space from which nothing escapes.      The gravitational pull of a black hole is so great that anything that enters its event horizon cannot get out. Even light would have no chance against the force of this immense power. However, we know that black holes do exist because they have been directly observed through telescopes.   Why was Blackhole formed?        Black holes are formed from the collapse of massive stars. As they die, their mass becomes concentrated in a small area, creating a super-dense object. Theoretically, if the matter falls into a black hole, nothing could ever get out again. This means that any information about what happened inside would neve

 Ten Health Facts 1. Number of bones in our body at birth is 350. But the number of bones for  an adult is 206 because many bones fuse together during growth. 2. Yawning is contagious .why. Because of social bonds between people.  People understand and feel the emotions of another. 3 .  An adult blink about 15 times per minute, but a baby blinks only two times per  minute.  baby gazing 4. Those whirls, loops and arches on your fingertips are unique to each like our  tongue has unique imprinted. 5.We breathe without thinking about it, because the brain stem, is the autopilot for  our most important functions such as breathing, blood pressure, and heart rate. 6. Length of the small intestines is 22 feet whereas the length of the Large  intestines is 5-6 feet only. 7. Our retina is covered with millions of special cells called rods and cones that  process light from the lens and cones detect colors. 8. Tears are salty. why. because sodium chloride, the most common salt, is in all  our bo