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Healthy Facts
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Welcome to my blog
This blog has been created with the primary focus of sharing information about
health information. The intention is to provide useful, factual information in an easy-
to-digest format.
There will be several posts here and related pages on other sites geared toward
helping you make better decisions about your personal health and wellness.
All posts should be self-explanatory, but if you are new to this site please check out
the introduction post first. It will also be a great place to help you the first step
towards better health. Each of these pages will lead you to more specific articles
that address a particular topic or subject.
General facts help you stay healthy
My first post ----> Diabetics food
popular posts
Proven Health Benefits of Jackfruit That You Didn't Know About
Proven Health Benefits of Jackfruit That You Didn't Know About Introduction Jackfruit is the largest tree-borne fruit in the world and is native to parts of South and Southeast Asia.It is a stable food in many countries and is increasingly becoming popular in the Western world as a meat alternative. The jackfruit is a very versatile fruit and can be used in sweat or savory dishes. It is also a good source of nutrients, including fiber, vitamins, and minerals. Health benefits of jackfruit include improved digestion, weight loss, boosted immunity, and heart health. Fresh jackfruit can be eaten in a variety of ways, including peeled and cubed, curried, or fried. Read on to learn more about the proven health benefits of jackfruit that you may not be aware of! Jackfruit is a nutrient-rich fruit: Jackfruit is a nutrient-dense fruit full of vitamins, minerals, and antioxidants. It contains vitamins A, C, B6, E, K, and folate, as well as minerals such as calcium, zinc, magnesium, phosphoru
Heel pain Demystified : Unveiling causes and Proven Prevention Strategies
Heel pain Demystified: Unveiling Causes and Proven Prevention Strategies Introduction Heel pain is a common ailment that can significantly impact your daily activities and overall well-being. Whether you're an avid athlete, a frequent walker, or simply on your feet for extended periods, understanding the causes of heel pain and adopting preventive strategies can help you enjoy life without discomfort. In this article, we will delve into the primary causes of heel pain and equip you with effective prevention techniques to keep your heels healthy and pain-free. Causes of Heel pain: Plantar Fasciitis: Planter fasciitis is a leading cause of heel pain, characterized by plantar fascia inflammation - a band of tissue connecting the heel bone to the toes. Repetitive strain or improper foot mechanics can lead to micro-tears in the fascia, resulting in pain and discomfort, especially in the morning or after periods of rest. Achilles Tendinitis Achilles tendon, which connects the calf muscle
Five main Reasons for Diabetes - Health Facts
Five main Reasons for Diabetes - Health Facts 1. Insulin Resistance Insulin resistance is the first step toward diabetes. When insulin levels drop, glucose levels rise. Glucose is the primary fuel for cells. If the body does not produce enough insulin, then glucose cannot enter the cells and stays in the bloodstream. In time, if insulin resistance continues, the pancreas may have to work harder to make more insulin. Eventually, the pancreas becomes exhausted and produces less insulin than normal. 2. Obesity Obesity is a major risk factor for type 2 diabetes. Overweight people tend to have higher insulin levels than those who are leaner. Fat cells take up more space than muscle cells. As far as cells expand, they crowd out the space where insulin- producing beta cells should live. 3. Genetics Some people inherit genes that cause them to develop diabetes at a young age. Other people develop diabetes later in life after having children. Still, others develop diabetes
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