Ridge guard chutney-peerkangai thuvayal-health facts

Ridge guard chutney-peerkangai thugayal-Health Benefits

The Ridge gourd is a popular vegetable. it is a tropical and subtropical vine in the cucumber family.

Recipe :

Ingredient:

Ridge gourd skin 250 gm

red chili -3 or 4

Urad dal -2 teaspoon

tamarind - required.

salt as required.

Wash the ridge guard well and peel the skin. 

Using the skin we are going to prepare the chutney now.

keep a pan on the stove, pour 2 teaspoons of oil, add mustard seeds, urad dal, red chilies, ridge guard skin, and saute it well.

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 Let it cool. Then add salt and tamarind and grind it. Then keep a pan on the stove, Pour sesame oil, season with mustard and add the ground paste and let it boil.

 when it comes to thick consistency off the stove and serve it. 

It can be eaten with rice as well as idly, or dosa.

Ridge gourds gardening facts:

1. Ridge guards help prevent weeds from sprouting along the edges of the ridge line. These weeds compete with your crops for water, sunlight, and space. They can outgrow your crops and take over the garden if they have access to these resources. Weed control is especially important if you are using raised beds or containers.

2. Ridge gourds keep weeds away from your garden's edge.

3. Ridge gourds keep weeds away from your garden and the outside environment.

 4. Ridge gourds protect your garden from wind erosion.

5. Ridge guards protect your crops from rain runoff. Rainwater runs off the ground and down the sides of your garden. When it hits the side of your garden, it can wash away valuable nutrients and moisture. A ridge gourd helps divert this water back into the soil.

6. Ridge guards allow air circulation around your garden. Air circulates freely around your garden, providing oxygen to your plants and keeping them cool.

7. Ridge guords reduce the amount of time spent weeding. Weeds must be pulled frequently to ensure they do not overtake your garden. You save time and money by reducing the number of times you have to pull weeds.

 8. Ridge gourds make gardening easier. Gardening requires bending kneeling, squatting, and reaching. Ridge gourds make gardening much easier. You don't have to bend over to pick something up; instead, you just reach over the ridge gourd and grab what you want.

 9. Ridge gourds give you more room to work. Because ridge gourds block weeds from growing along the edge of your garden, you have more room to work. You won't have to worry about stepping on weeds while working in your garden.

10. Ridge guords prevent soil compaction. Soil compacts easily when you walk on it. Ridge gourds prevent soil from compacting, making walking in your garden safer and less tiring.

Health Benefits of Ridge gourd:

Ridge gourd has many health benefits. It is rich in essential components like dietary fibers, water content, vitamin A, Vitamin C iron, Magnesium, and Vitamin b6. It is naturally low in calorie content, unhealthy saturated fats, and cholesterol.

* Reduce weight.

* Relieves constipation.

* Protects Liver Function.

* Manages Diabetes.

* Enhances Vision.

* Remedies Anemia.