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Amazing Health Benefits of Fenugreek Leaves: Nature's Green Superfood

By sankari
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Healthy facts Amazing Health Benefits of Fenugreek Leaves: Nature's Green Superfood: FenuGreek leaves are the fresh, edible leaves of the fenugreek plant. These leaves have a unique, slightly bitter flavor and are commonly  used in many cuisines, particularly in Indian, Middle Eastern, and Mediterranean dishes. Its seeds are also widely used for their culinary and medicinal properties.In hindi , called as methi. Health Benefits: 1. Improves digestion: Fenugreek leaves contain fiber, which helps improve digestion and prevent constipation. They  also have a mild laxative effect, promoting bowel regularity. 2. Helps Manage Diabetes: Fenugreek has been traditionally used in herbal medicine for managing diabetes. It may help regulate blood sugar levels by improving insulin sensitivity. 3. Rich in Iron : Fenugreek leaves are an excellent source of iron, which is especially beneficial for people with anemia . 4. Supports Heart Health: The high levels of potassium and fiber in fenugre...
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Bitter Gourd-Health Facts - Bitter gourd porial

By sankari
BITTER GOURD AND HEALTH FACTS

        Bitter gourd contains bioactive compounds called saponins and terpenoids.

 These compounds are responsible for the vegetable's bitter taste but may also play

 a role in lowering blood sugar levels in people with diabetes.

    Momordica charantia likely originated in eastern India. It favors with hot climate

 with good sunlight and regular water access. It's cultivated around the world for its 

edible fruit, which is considered stable in many types of Asian cuisine.

    The ethanol extracts of wild bitter gourd cultivars have been shown to have

 beneficial effects against alcoholic fatty liver disease by attenuating oxidative stress and the inflammatory response.

      
Bitter gourd recipe
Ingredient

Small Bitter gourd-250 gm

moong dal- 2 Tablespoon

onion -2

green chilli-1

curry leaves 

mustard and urad dal -2 spoon

grated coconut -3 poon

salt as required
 
Method:
 1.  Wash the bitter gourd thoroughly in water and slice it into small pieces. boil the

 moong dal in 250ml of water.



2.  When the lentils are boiled in half, add bitter gourd and the required salt.



3.  when the bitter gourd is cooked well then off the stove and keep aside.

4. Keep a pan on the stove and add one spoon of oil 
and add mustard and urad dal, when it splutters add curry leaves, and green chilli,

 stir it and then add boiled bitter gourd
     



 and stir it for 1 minute. Finally, add grated coconut .off  the stove .serve hot.



Health Benefits
1. Bittergourd is rich in vitamin C, which helps to fight many diseases.

2. Bittergourd has vitamin folate zinc, iron, and potassium that help neural growth and fetus development.

3. The bitter vegetable improves our immune system and respiratory system.

4. Bitter also helps to reduce weight.

5. Bittergourd contains a proprietary blend of natural herbs and botanicals that have been shown to help protect the liver and kidneys from damage caused by alcohol.

6. Bittergourd helps to reduce the amount of alcohol consumed by reducing the desire to drink.

7. Bitter gourd is not a cure-all for alcoholism nor does it replace professional treatment. However, if you are looking for a safe way to manage your drinking habits, bitter gourd is the right option.





Article about health-related and healthy recipes and some general articles.

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