GENERAL FACTS

Guava: A Nutr ient-Rich Superfruit for Better Health Guava, a tropical fruit commonly found in many parts of the world, is often ov erlooked. Despite its rich nutritional profile and impressive health benefits. Packed with essential vitamins, minerals, and antioxidants, this humble fruit can do wonders for your Overall well- being. Here's why you should consider adding guava to your diet. 1. Boosts Immunity Guava is an excellent source of Vitamin C—one of the most powerful antioxidants. Just a single serving of guava provides more Vitamin C than an entire orange! This high concentration helps to strengthen the immune system, protecting the body from common infections, viruses, and illnesses. Vitamin C also plays a key role in the production of collagen, which is essential for maintaining healthy skin and connective tissues. 2. Supports Digestive Health The high fiber content in guava helps to regulate digestion and prevent constipation. With its r...

Healthy facts ___________________________________________________________________________________ The Power of Turkey Berry: A Small Fruit with Big Benefits Turkey berry, also known as Solanum torvum , is a small but powerful fruit commonly used in traditional medicine across many parts of the world, particularly in Africa, Asia, and the Caribbean. Despite its relatively modest size, this humble berry has gained attention for its impressive health benefits and versatile uses in cooking and medicine. Let's dive into the numerous reasons why Turkey Berry deserves a place in your health and wellness routine. Nutritional Profile of Turkey Berry Though it may not look like much, Turkey berry packs a punch when it comes to nutritional value. This tiny berry is rich in vitamins, antioxidants, and essential minerals such as iron, calcium, and phosphorus. These nutrients help support your immune system, boost bone health, and promote overall well-being. Health Benefits of Turkey Berry Anti-...

Healthy facts Five Important Health Benefits of Vazhaipoo (Banana Flower) This is the inner part of the banana flower and can be eaten raw. Vazhaipoo(Banana flower), which refers to the flower of the banana tree, is a common ingredient in South Indian cuisine, particularly in dishes like vazhaipoo koottu,porial. It not only has a rich flavour but also offers numerous health benefits. Here are five main health benefits of vazhaipoo, 1. Hormonal Balance:  The flower is known to have properties that may help balance hormones, particularly in women. It is sometimes recommended to help regulate menstrual cycles and manage symptoms of PMS. It increases the progesterone hormone in the body and reduces menstrual bleeding. 2. Supports Digestive Health:  It is rich in fiber, aids digestion, regularizes bowel function, helps prevent constipation, and promotes overall gut health. 3. Rich in Antioxidants:   Vazhaipoo is packed with antioxidants like flavonoids and polyphenols, which p...

My hobbies😊 I have a passion for creative and hands-on hobbies like sewing, crocheting, and  plastic wire basket making. Each of these allows me to express my creativity in  different ways. Sewing allows me to create unique neck designs and stitch home  decor items, such as window screens, blankets, and doormats, on my own. I also  enjoy making   plastic wire baskets and nylon rope crochet baskets. These hobbies  bring me joy and  a sense of accomplishment, as I love seeing my ideas come to life  through my  hands.     Single crochet nylon rope bag stitching pouch plastic wire basket

Healthy facts Amazing Health Benefits of Fenugreek Leaves: Nature's Green Superfood: FenuGreek leaves are the fresh, edible leaves of the fenugreek plant. These leaves have a unique, slightly bitter flavor and are commonly  used in many cuisines, particularly in Indian, Middle Eastern, and Mediterranean dishes. Its seeds are also widely used for their culinary and medicinal properties.In hindi , called as methi. You tube video Health Benefits: 1. Improves digestion: Fenugreek leaves contain fiber, which helps improve digestion and prevent constipation. They  also have a mild laxative effect, promoting bowel regularity. 2. Helps Manage Diabetes: Fenugreek has been traditionally used in herbal medicine for managing diabetes. It may help regulate blood sugar levels by improving insulin sensitivity. 3. Rich in Iron : Fenugreek leaves are an excellent source of iron, which is especially beneficial for people with anemia . 4. Supports Heart Health: The high levels of potassium and f...

Heel pain Demystified: Unveiling Causes and Proven Prevention Strategies Introduction Heel pain is a common ailment that can significantly impact your daily activities and overall well-being. Whether you're an avid athlete, a frequent walker, or simply on your feet for extended periods, understanding the causes of heel pain and adopting preventive strategies can help you enjoy life without discomfort. In this article, we will delve into the primary causes of heel pain and equip you with effective prevention techniques to keep your heels healthy and pain-free. Causes of Heel pain: Plantar Fasciitis: Planter fasciitis is a leading cause of heel pain, characterized by plantar fascia inflammation - a band of tissue connecting the heel bone to the toes. Repetitive strain or improper foot mechanics can lead to micro-tears in the fascia, resulting in pain and discomfort, especially in the morning or after periods of rest. Achilles Tendinitis Achilles tendon, which connects the calf muscle...