Five Imporatant health benefits of vazhai poo (Banana Flower)

Healthy facts

Five Important Health Benefits of Vazhaipoo (Banana Flower)

This is the inner part of the banana flower and can be eaten raw.

Vazhaipoo(Banana flower), which refers to the flower of the banana tree, is a common ingredient in South Indian cuisine, particularly in dishes like vazhaipoo koottu,porial. It not only has a rich flavour but also offers numerous health benefits. Here are five main health benefits of vazhaipoo,

1. Hormonal Balance: 

The flower is known to have properties that may help balance hormones, particularly in women. It is sometimes recommended to help regulate menstrual cycles and manage symptoms of PMS. It increases the progesterone hormone in the body and reduces menstrual bleeding.

2. Supports Digestive Health: 

It is rich in fiber, aids digestion, regularizes bowel function, helps prevent constipation, and promotes overall gut health.

3. Rich in Antioxidants: 

Vazhaipoo is packed with antioxidants like flavonoids and polyphenols, which protect the body from oxidative stress, reduce inflammation, and lower the risk of chronic diseases.

4. Regulates Blood sugar Level: 

Studies suggest that banana flowers can help manage blood sugar levels and may be beneficial for people with diabetes due to their high fiber content and low glycemic index.

5. Good for Heart Health: 

Vazhaipoo has been found to contain compounds that help reduce cholesterol levels and improve blood circulation, thus improving heart health and lowering the risk of heart disease.

Consuming banana flowers in various forms, such as cooked, steamed, or raw, can be a healthy addition to your diet. This vegetable is a natural gift with a lot of nutritional benefits. However, as with any food, it's always best to consult a healthcare provider if you have a specific health condition.