GENERAL FACTS22

BITTER GOURD AND HEALTH FACTS          Bitter gourd contains bioactive compounds called saponins and terpenoids.  These compounds are responsible for the vegetable's bitter taste but may also play  a role in lowering blood sugar levels in people with diabetes.     Momordica charantia likely originated in eastern India. It favors with hot climate  with good sunlight and regular water access. It's cultivated around the world for its  edible fruit, which is considered stable in many types of Asian cuisine.     The ethanol extracts of wild bitter gourd cultivars have been shown to have  beneficial effects against alcoholic fatty liver disease by attenuating oxidative stress and the inflammatory response. healthy         Bitter gourd recipe Ingredient Small Bitter gourd-250 gm moong dal- 2 Tablespoon onion -2 green chilli-1 curry leaves  mustard and urad dal -2 spoon grated coconut -3 poon salt as...

  Murungai keerai(tamil)--Moringa Oleifera         Moringa oleifera is a tree, that is native to India. It is also known as the drumstick tree, due to the shape of its long, thin leaves. Moringa has been used for centuries in traditional Indian medicine.         Moringa is a plant that is often called the drumstick tree, the miracle tree, then been used for centuries due to its medicinal properties and health benefits. Moringa Oleifra soup or murungaikeerai thanni saru(tamil) Ingredients Moringa leaves or  Murungai keerai -250 gm Moong dal- 2 tablespoon Fenugreek seeds - 1 teaspoon Turmeric powder - 1 spoon Onion - 1 one green chilli cumin powder-1 teaspoon Mustard seeds- 1 tablespoon red chilli - 2 salt as required water - 1/2 liter Step 1:     First wash the Moringa leaves and keep them aside. Then keep a pan on the stove and  boil moong dal and fenugreek with the required water. Step 2:     On...

Ridge guard chutney-peerkangai thugayal-Health Benefits The Ridge gourd is a popular vegetable. it is a tropical and subtropical vine in the cucumber family. Recipe : Ingredient: Ridge gourd skin 250 gm red chili -3 or 4 Urad dal -2 teaspoon tamarind - required. salt as required. Wash the ridge guard well and peel the skin.  Using the skin we are going to prepare the chutney now. keep a pan on the stove, pour 2 teaspoons of oil, add mustard seeds, urad dal, red chilies, ridge guard skin, and saute it well. keto meal plan Digi product  Let it cool. Then add salt and tamarind and grind it. Then keep a pan on the stove, Pour sesame oil, season with mustard and add the ground paste and let it boil.  when it comes to thick consistency off the stove and serve it.  It can be eaten with rice as well as idly, or dosa. Ridge gourds gardening facts: 1. Ridge guards help prevent weeds from sprouting along the edges of the ridge line. These weeds compete with your crops for ...

 Our earth       Crust                      Our planet's outer layer began taking shape 4.5 billion years ago a top fireball of asteroids, comets, and other space debris that clumped into a goey lump to form Earth. As the surface cooled and hardened. Earth's crust was formed. It comes in two types, continental crust, and Oceanic crust.                    When you reach down and feel the ground, you're touching continental crust. It ranges from 6 miles(910km) upto 47 miles(75km) deep under Mount Everest. Continental crust consist of less dense and much older rock that erupts from cracks in the ocean floor and cools to form new crust.   medicore  D igi product Keto diet plan - Digi product       Mantle                     Next to crus...

                  Five Main Reasons for Blood Pressure - Health Facts 1. High Blood pressure(hypertension) is caused by high levels of salt in the body.  Salt causes water retention in the body, which increases blood volume and forces  blood vessels to constrict. When the heart pumps out blood, it pushes on the  arteries, causing them to narrow. As a result, the amount of blood pumped out  decreased. 2. Stress and anxiety cause the sympathetic nervous system to release adrenaline,  which raises blood pressure. Adrenaline signals the adrenal glands to produce  cortisol, which causes the liver to store sodium.  Cortisol also causes the kidneys to  retain water, which makes the blood thicker. 3. Smoking marijuana may increase blood pressure. Marijuana contains chemicals  called cannabinoids, including THC, which activate cannabinoid receptors in the  brain. These receptors regulate blood pressur...