Sprouted Green Grams Health Benefits

Five Health Benefits of Sprouted Green Grams

Introduction

Sprouted green gram has plenty of health Benefits. It is a type of lentil that is grown in most conditions and that has antioxidants when it is mature and dried. The sprouting process greatly increases the availability of many nutrients for your body.

                         

   

Green gram is a staple article in India as well as other south Asian countries. In today's fast pale work, people have started switching over to other foods as they are not so early to prepare or buy. That being rid, green gram still holds its own as a staple article in most Indian households because it can be sprouting green gram at home by anyone who has access to fresh water and sunlight. Sprouting green gram at home provides you with the opportunity to enjoy more of its benefits than if it was just consumed raw or cooled on its own. Read on for more about the health benefits of sprouted green gram.

1. What are Sprouted green grams?

     

Green gram is a type of lentil that is grown in moist conditions and has more nutrients, minerals, vitamins, and antioxidants. The sprouting process greatly increases the availability

many nutrients for your body. Green gram is a staple article in India as well as South Asian countries. In today's fast-paced world, people have started switching over to other foods as they are not so easy to prepare or buy. That being said, green gram still holds its own as a staple article in most Indian households because it can be sprouted easily at home by anyone.

2. Health Benefits of Sprouted Green Gram: 

The health benefits of a sprouted green gram are numerous and include improvements in blood pressure reduce risk of type2 diabetes, improved digestion, increased energy levels, and reduced risk of certain cancers. The increased bioavailability of these nutrients makes consuming sprouted green gram a great way to improve your overall health. Let's take a look at some of the most important health benefits of sprouted green gram.

       

        1) Blood Pressure: 

                    The high potassium content of sprouted green gram can reduce blood pressure, increase blood flow, and improve heart health. Potassium is also responsible for maintaining muscle function, digestion, and nerve function.

    

       2) Digestion:

                    Sprouted green gram contains protein, vitamins, minerals, and fiber that are beneficial for digestion. This can improve your bowel health, ease stomach cramps and bloating and reduce your risk of certain digestive diseases.

       3) Energy Levels:

                      It is often believed that sprouted green gram is high in carbs and can cause fatigue. However, the protein and fiber in this legume are extremely beneficial for energy levels. You can consume Sprouted green gram as a snack before exercise to improve your energy levels and reduce fatigue

      

      4) Cancer: 

                    Sprouted green gram has contain amino acids and polyphenols. These prevent cancer cells from spreading in the body.

How to Sprout Green Grams?

 

1. Take 250gm of Green lentils and soak them in water overnight.

sprouting in wiki

2. Next Morning, strain the water and cover it in a clean cotton cloth.

3. On the second morning, green grams will sprout. Now your Sprouted Green gram is ready to take in.
 


                           
                                                                                              
                           

Nutritional value of Sprouted green grams:

Potassium

This nutrient plays a crucial role in blood pressure regulation, muscle function, and digestion. Studies have shown that an increased potassium intake can reduce blood pressure, increase blood flow, and improve heart health.

Vitamin B6

This vitamin supports metabolism energy levels, and fatigue resistance, and also helps improve digestion and reduction cramps.

Fiber

This is extremely beneficial for digestion and bowel health and it can also reduce your risk of certain diseases such as diabetes, diverticular disease, and colon cancer.

Vitamin B12

This vitamin is important for energy metabolism neurological function, DNA synthesis, and immunity.

Iron

This nutrient is responsible for the production of red blood cells and oxygen in the body and it can reduce the risk of anemia.

Selenium

This antioxidant plays a role in anti-cancer and anti-stress metabolism and it can also increase immunity.

Copper

This mineral is important for metabolism and tissue repair and it can also boost brain health and improve mood.

Zinc 

This is essential for hormone regulation, immune function, and metabolism and it can also ease fatigue and cramps.

6 ways to consume Sprouted green gram

1. Sprouted green grams are consumed in a raw form also.

                       

2. Sprouted green gram is a great addition to any diet as it can be consumed as a snack, added to salads, soups, or curries, or used in place of any meal.

3. Boil the sprouted green grams in water adding the required salt. And take this as a snack. Doing this will give nutrients without depleting them.

4. The water in which green lentils are boiled contains a lot of nutrients. add a pinch of turmeric to the lentil water and drink it for better health.

5. Also you can take the sprouted green grams as a salad with other vegetables like carrot, and cucumber, you may include any fruit, and add the required salt, a pinch of black pepper, and squeezed lemon one teaspoon. mix it well and take it as raw itself. It contains high nutrients.

6. Sprouted green grams can be taken as a curry in your meal. 

Tips

 Green sprouts should be stored in the refrigerator, and they last about three days. You can eat them straight out of the fridge, but they taste better after they've had time to sit at room temperature.

 You can find green sprouts at any grocery store. If you don't live near a grocery store, you can order them online.

Bottom Line

The increased bioavailability of nutrients, minerals, vitamins, and fiber makes sprouted green gram a great source of nourishment for your body. It can also improve digestion, increase energy levels and reduce the risk of certain cancer. Sprouted green grams contain loads of nutrients that improve your overall health.

 for more health tips -- @feathers_22