Five Main Reasons for Hair falling Out and How to Prevent It.

Five Main Reasons for Hair Falling Out.                                                      

Introduction:

Hair loss is a common problem that affects many people at some point in their lives. It can be caused by a variety of factors, including physical stress, poor diet, hormonal imbalance, and certain medications. In most cases, hair loss is temporary and can be treated successfully.

However, some people experience chronic hair loss that does not respond to treatment. If you are struggling with hair loss, it is important to understand the potential causes and what you can do to regain your hair.

In this article, we will explore the five main reasons for your hair falling out. We will also provide tips on preventing hair loss and promoting hair growth.

1. Physical stress:

Stress is one of the most common causes of hair falling. When you are under physical or mental stress,  your body produces a hormone failing called Cortisol. This hormone can

cause your hair follicles to shrink, making your hair thinner and weaker. If you are constantly under stress, your hair fall may become more severe and you may even start to lose hair permanently.

If you are experiencing hair fall due to stress, there are a few things you can do to help. First, try to reduce the amount of stress in your life. This may mean taking a break from work spending more time with friends and family or doing relaxation exercises. you can also, try taking supplements such as biotin or Omega-3 fatty acids which can improve the health of your hair.

2. Poor Diet:

A poor diet can lead to hair falling out. This is because the body lacks the nutrients needed to support healthy hair growth. Without proper nutrition, the hair follicles can become weak and the hair can fall out. 

healthy food

unhealthy

  

 

If you are concerned about hair falling out, you should speak with a doctor or dermatologist.
They can help you determine if a poor diet is the cause of your hair loss and recommend ways to improve your nutrition.

3. Hormonal imbalance:

Hormonal imbalance occurs when the body is not producing enough testosterone or estrogen. If the body does not produce enough estrogen, the hair follicles stop producing hair and begin to fall out.

When you are suffering from hormonal imbalance, your hair may start to fall out. Drinking plenty of water and getting enough sleep may prevent hair from falling out. you should also see a doctor to clarify what other causes might be contributing to your hormonal imbalance.

4. Genetics:

The genes that make you have curly hair or straight hair are passed down from your parents. In the same way genes of some people lead to a reason for hair falling out. The hair follicles on their scalp can get clogged with dead cells. This causes the hair to fall out. Try to wash your hair very often to avoid it.

5. Medications:

Medications are not meant to be taken lightly and they can have very serious side effects. Sometimes the side effects can be so bad that they cause the hair to fall out, or the person to lose weight uncontrollably. One of the most common side effects is hair fall. It is important to talk with your doctor about the side effects of your medication before you decide to take them.

Your doctor may be able to recommend a different medication that has less side effects.

How to prevent hair loss :

1. Some natural remedies.      

    Wash your hair regularly using the following products. Your hair loss will decrease and you will see a good change in your hair.

              *  use Aloevera 
              *   Apply caster oil 
              *  use coconut oil
              *   egg white 
              *  seeyakai ( Acacia concinna )            
2. Drink plenty of water.
3. Take good sleep regularly a minimum of 8 hours per day.
4. Eat healthy and nutritional food.
5. It's important to avoid hot styling tools. ex. hair straightening.
6. Try using a deep conditioner once a week instead of shampoo.

Conclusion:

Today we are all running for economic problems in our life. We don't even care about our health. We should take some time for our health. Health is as important as Work. Good food and rest are very important. This will solve half of the problems in our health.