GENERAL FACTS

Healthy facts 🌾 Ragi (Finger Millet) – A Superfood for Health and Wellness In today’s fast-paced world, health is wealth. With rising health issues like diabetes, obesity, and digestive problems, many people are turning towards traditional and natural foods. Ragi , also known as Finger Millet , is one such ancient grain that is making a strong comeback due to its incredible nutritional benefits. In this blog post, let’s explore what Ragi is, its health benefits, how it can be used, and why it deserves a place in your daily diet. 🌱 What is Ragi? Ragi (scientific name: Eleusine coracana ) is a cereal crop primarily grown in India and Africa. In India, it is commonly known as Kezhvaragu (Tamil) , Nachni (Marathi) , Mandua (Hindi) , and Ragi (Kannada, Telugu) . It has been used for centuries as a staple food, especially in South India, because of its ability to grow in dry, drought-prone areas. Ragi is often referred to as a supergrain because it is packed with essential nutrients like ...

Healthy facts Tasty Grapes When you think of a sweet, juicy fruit that’s easy to pop into your mouth and enjoy, grapes probably come to mind. But did you know that these tiny orbs of goodness have a legacy stretching back thousands of years? More than just a delicious fruit, grapes are loaded with health benefits, cultural significance, and culinary possibilities. Let’s explore the world of grapes and discover why they are considered nature’s tiny treasure. A Journey Through Time: The History of Grapes Grapes are among the earliest fruits cultivated by humans. Archaeological evidence suggests that humans began growing grapes as early as 6,000 to 8,000 years ago in the region of the Middle East, particularly in areas that are now part of modern-day Iran and Turkey. The ancient Egyptians used grapes to make wine, which was not only consumed but also used in religious ceremonies. In Greek and Roman cultures, grapes were considered sacred and were associated with gods like Dionysus and Bac...

Guava: A Nutr ient-Rich Superfruit for Better Health Guava, a tropical fruit commonly found in many parts of the world, is often ov erlooked. Despite its rich nutritional profile and impressive health benefits. Packed with essential vitamins, minerals, and antioxidants, this humble fruit can do wonders for your Overall well- being. Here's why you should consider adding guava to your diet. 1. Boosts Immunity Guava is an excellent source of Vitamin C—one of the most powerful antioxidants. Just a single serving of guava provides more Vitamin C than an entire orange! This high concentration helps to strengthen the immune system, protecting the body from common infections, viruses, and illnesses. Vitamin C also plays a key role in the production of collagen, which is essential for maintaining healthy skin and connective tissues. 2. Supports Digestive Health The high fiber content in guava helps to regulate digestion and prevent constipation. With its r...