GENERAL FACTS

Unlocking the Power of Vallarai Keerai: Exploring its Incredible Health Benefits Introduction: Vallarai Keerai, also known as Brahmi or Centella asiatica, is a popular herb in traditional Ayurvedic medicine. It has been used for centuries due to its numerous health benefits and medicinal properties. In recent years, this humble leafy green has gained recognition in the scientific community for its potential to improve brain function, boost immunity and promote overall well-being. In this article, we will delve into the incredible health benefits of Vallarai Keerai and discover why it deserves a place in your diet. Vallarai Keerai -Thuvayal Ingredients: Vallarai Keerai - 250gm Red chilli -3 Coconut grated 3 teaspoon Tamarind -  gooseberry size mustard, urad dal -1 teaspoon oil - 2 spoon crystal salt as required Method: 1. Add all the ingredients to a mixer jar and grind it well. 2. Keep a pan on the stove and add 2 teaspoons of oil. 3. And add mustard, urad, when it crackled pour i...

Healthy facts Effective Strategies to Prevent Stomach Ulcers Introduction Stomach ulcers, also known as gastric ulcers are painful sores that develop in the lining of the stomach. They can cause discomfort, bloating, and even bleeding in severe cases. While certain factors like bacteria and certain medications can contribute to the development of ulcers, adopting healthy habits and making positive lifestyle changes can significantly reduce the risk. In this article, we will explore ten effective strategies to prevent stomach ulcers and promote optimal digestive health. 1. Follow a Healthy Diet     Maintaining a healthy diet is crucial for preventing stomach ulcers. Include a variety of fruits, vegetables, whole grains, and lean proteins in your meals. Avoid spicy and greasy foods as they can irritate the stomach lining and increase the risk of ulcers. Limit your consumption of caffeine, alcohol, and carbonated beverages, as they can also contribute to stomach irritation. Addit...

3 Common Causes of Joint Pain for Old People and Best home remedies Introduction: Joint pain is a common complaint among older adults and can significantly impact their quality of life. While it's essential to seek medical advice for an accurate diagnosis and personalized treatment plan, there are several common causes of joint pain in older people. In this article, we will explore three of these causes and suggest effective home remedies to help alleviate the discomfort and improve daily functioning.  Osteoarthritis: Osteoarthritis is the most prevalent form of arthritis in older adults. It occurs when the protective cartilage between the joints wears down, resulting in pain, stiffness, and reduced mobility. Here are some home remedies that can provide relief: 1. Hot and cold therapy: Applying a hot pack or using warm water to soak the affected joint can help relax the muscles and reduce pain. Cold therapy, such as using an ice pack, can help reduce inflammation an...

Cauliflower: A Wonder Vegetable Packed with Health Benefits Introduction Cauliflower is a member of the cruciferous family of vegetables, which also includes broccoli, brussels sprouts, and kale. It is a white or pale-yellow colored vegetable that resembles a small head of cabbage. Cauliflower is a low-calorie, low-carbohydrate food that is packed with nutrients. It is an excellent source of vitamins, minerals, and antioxidants. Cauliflower is a good source of vitamin C, a water-soluble vitamin that is necessary for the development and repair of tissues in the body. Vitamin C is also an important antioxidant that helps to protect the body against damage caused by free radicals. Cauliflower also contains other important vitamins and minerals, such as vitamin B6, potassium, and magnesium. Cauliflower can be enjoyed cooked or raw. It can be steamed, boiled, roasted, or sauteed. It can also be used as a replacement for higher-carbohydrate foods, such as rice or potatoes. Cauliflower rice a...

Proven Health Benefits of Jackfruit That You Didn't Know About Introduction Jackfruit is the largest tree-borne fruit in the world and is native to parts of South and Southeast Asia.It is a stable food in many countries and is increasingly becoming popular in the Western world as a meat alternative. The jackfruit is a very versatile fruit and can be used in sweat or savory dishes. It is also a good source of nutrients, including fiber, vitamins, and minerals. Health benefits of jackfruit include improved digestion, weight loss, boosted immunity, and heart health. Fresh jackfruit can be eaten in a variety of ways, including peeled and cubed, curried, or fried. Read on to learn more about the proven health benefits of jackfruit that you may not be aware of! Jackfruit is a nutrient-rich fruit: Jackfruit is a nutrient-dense fruit full of vitamins, minerals, and antioxidants. It contains vitamins A, C, B6, E, K, and folate, as well as minerals such as calcium, zinc, magnesium, phosphoru...

Amazing Health Benefits of Chickoo The Popular fruit native to India has a pretty long list of health benefits, many of which are quite surprising. Some are immune-boosting, while others are geared toward lowering blood pressure. Either way, these benefits make this banana-like fruit something you should consider eating and incorporating into your daily routine if you haven't already. Chickoo is one of the very good fruits for your body's health and it does not have any significant negative effects even when consumed in high quantities. Thus, incorporating chickoo into your regular diet for your overall well-being is a good idea. Five Health Benefits of Chickoo: 1. Good for digestion: The Secret to better digestion can be found in the rich nutritional content of this tropical fruit. Chickoo is loaded with health-giving properties that not only make it a good source of nutrition but also improve digestion and metabolism. The health benefits of Chickoo derive from its rich source...

Why You Should Be Eating Bananas? Banana is one of the most popular fruits in the world. They come in a variety of shapes, sizes, and colors, but mystery still surrounds the most-loved fruit. why are bananas so high in calories? what does it mean when you buy green bananas? and why do bananas taste so good? Find out the answers to these questions more in this comprehensive guide to the health benefits. Why You Should Be Eating Bananas: Bananas are one of the most popular fruits in the world and for good reason. They are packed with nutrients, they are versatile, and they taste good. But there are even more reasons to eat bananas. Here are just a few: 1. Bananas can help you lose weight. 2. Bananas can improve your digestion. 3. Bananas can help you lower your blood pressure. 4. Bananas can give you an energy boost. 5. Bananas can help you stay hydrated. 6. Bananas can improve your mood and cognitive function. 7. Bananas can reduce inflammation throughout your body. Five health Benefit...