GENERAL FACTS22

Cauliflower: A Wonder Vegetable Packed with Health Benefits Introduction Cauliflower is a member of the cruciferous family of vegetables, which also includes broccoli, brussels sprouts, and kale. It is a white or pale-yellow colored vegetable that resembles a small head of cabbage. Cauliflower is a low-calorie, low-carbohydrate food that is packed with nutrients. It is an excellent source of vitamins, minerals, and antioxidants. Cauliflower is a good source of vitamin C, a water-soluble vitamin that is necessary for the development and repair of tissues in the body. Vitamin C is also an important antioxidant that helps to protect the body against damage caused by free radicals. Cauliflower also contains other important vitamins and minerals, such as vitamin B6, potassium, and magnesium. Cauliflower can be enjoyed cooked or raw. It can be steamed, boiled, roasted, or sauteed. It can also be used as a replacement for higher-carbohydrate foods, such as rice or potatoes. Cauliflower rice a

Proven Health Benefits of Jackfruit That You Didn't Know About Introduction Jackfruit is the largest tree-borne fruit in the world and is native to parts of South and Southeast Asia.It is a stable food in many countries and is increasingly becoming popular in the Western world as a meat alternative. The jackfruit is a very versatile fruit and can be used in sweat or savory dishes. It is also a good source of nutrients, including fiber, vitamins, and minerals. Health benefits of jackfruit include improved digestion, weight loss, boosted immunity, and heart health. Fresh jackfruit can be eaten in a variety of ways, including peeled and cubed, curried, or fried. Read on to learn more about the proven health benefits of jackfruit that you may not be aware of! Jackfruit is a nutrient-rich fruit: Jackfruit is a nutrient-dense fruit full of vitamins, minerals, and antioxidants. It contains vitamins A, C, B6, E, K, and folate, as well as minerals such as calcium, zinc, magnesium, phosphoru

Amazing Health Benefits of Chickoo The Popular fruit native to India has a pretty long list of health benefits, many of which are quite surprising. Some are immune-boosting, while others are geared toward lowering blood pressure. Either way, these benefits make this banana-like fruit something you should consider eating and incorporating into your daily routine if you haven't already. Chickoo is one of the very good fruits for your body's health and it does not have any significant negative effects even when consumed in high quantities. Thus, incorporating chickoo into your regular diet for your overall well-being is a good idea. Five Health Benefits of Chickoo: 1. Good for digestion: The Secret to better digestion can be found in the rich nutritional content of this tropical fruit. Chickoo is loaded with health-giving properties that not only make it a good source of nutrition but also improve digestion and metabolism. The health benefits of Chickoo derive from its rich source

Why You Should Be Eating Bananas? Banana is one of the most popular fruits in the world. They come in a variety of shapes, sizes, and colors, but mystery still surrounds the most-loved fruit. why are bananas so high in calories? what does it mean when you buy green bananas? and why do bananas taste so good? Find out the answers to these questions more in this comprehensive guide to the health benefits. Why You Should Be Eating Bananas: Bananas are one of the most popular fruits in the world and for good reason. They are packed with nutrients, they are versatile, and they taste good. But there are even more reasons to eat bananas. Here are just a few: 1. Bananas can help you lose weight. 2. Bananas can improve your digestion. 3. Bananas can help you lower your blood pressure. 4. Bananas can give you an energy boost. 5. Bananas can help you stay hydrated. 6. Bananas can improve your mood and cognitive function. 7. Bananas can reduce inflammation throughout your body. Five health Benefit

Curry Leaves: The Three-in-One Herb That Can Bring You Health, Happiness & Wealth Come Monsoon, the curry plant's lush green leaves and twigs ( also called kadipatta in Bengali) begin to sprout all over Bengal. The plant is native to the Western ghats and thrives in tropical regions. In Bengal find a lot of homes growing curry leaves in their backyard. Harvesting these greens is a great source of secondary income for many rural households in the state. The fresh leaves can be used to make pickles, chutney, and other curries. Curry Leaves have an aromatic taste that blends well with Indian dishes . They are also known as pandan or pandanus leaves. This herb has been used as a home remedy for stress, headache, nausea, gastric problems, rheumatism, toothaches, and arthritis pain. Here is everything you need to know about this magical herb. Health Benefits of Curry Leaves The most common benefits of curry Leaves are listed below   1. Being a great source of antioxidants, curry lea

Five Health Benefits of Sprouted Green Grams Introduction Sprouted green gram has plenty of health Benefits. It is a type of lentil that is grown in most conditions and that has antioxidants when it is mature and dried. The sprouting process greatly increases the availability of many nutrients for your body.                               Green gram is a staple article in India as well as other south Asian countries. In today's fast pale work, people have started switching over to other foods as they are not so early to prepare or buy. That being rid, green gram still holds its own as a staple article in most Indian households because it can be sprouting green gram at home by anyone who has access to fresh water and sunlight. Sprouting green gram at home provides you with the opportunity to enjoy more of its benefits than if it was just consumed raw or cooled on its own. Read on for more about the health benefits of sprouted green gram. 1. What are Sprouted green grams?       Green