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Amazing Health Benefits of Fenugreek Leaves: Nature's Green Superfood

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Healthy facts Amazing Health Benefits of Fenugreek Leaves: Nature's Green Superfood: FenuGreek leaves are the fresh, edible leaves of the fenugreek plant. These leaves have a unique, slightly bitter flavor and are commonly  used in many cuisines, particularly in Indian, Middle Eastern, and Mediterranean dishes. Its seeds are also widely used for their culinary and medicinal properties.In hindi , called as methi. Health Benefits: 1. Improves digestion: Fenugreek leaves contain fiber, which helps improve digestion and prevent constipation. They  also have a mild laxative effect, promoting bowel regularity. 2. Helps Manage Diabetes: Fenugreek has been traditionally used in herbal medicine for managing diabetes. It may help regulate blood sugar levels by improving insulin sensitivity. 3. Rich in Iron : Fenugreek leaves are an excellent source of iron, which is especially beneficial for people with anemia . 4. Supports Heart Health: The high levels of potassium and fiber in fenugre...

Five Main Reason for Blood Pressure - Health Facts

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                  Five Main Reasons for Blood Pressure - Health Facts 1. High Blood pressure(hypertension) is caused by high levels of salt in the body.  Salt causes water retention in the body, which increases blood volume and forces  blood vessels to constrict. When the heart pumps out blood, it pushes on the  arteries, causing them to narrow. As a result, the amount of blood pumped out  decreased. 2. Stress and anxiety cause the sympathetic nervous system to release adrenaline,  which raises blood pressure. Adrenaline signals the adrenal glands to produce  cortisol, which causes the liver to store sodium.  Cortisol also causes the kidneys to  retain water, which makes the blood thicker. 3. Smoking marijuana may increase blood pressure. Marijuana contains chemicals  called cannabinoids, including THC, which activate cannabinoid receptors in the  brain. These receptors regulate blood pressur...

Blackhole

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Blackhole   What is Blackhole in Space?      Black holes are regions of space where gravity is so strong that not even light can escape them. They are formed when massive stars collapse under their own weight and form what is known as a supernova explosion. This leaves behind a black hole, which is a region of space from which nothing escapes.      The gravitational pull of a black hole is so great that anything that enters its event horizon cannot get out. Even light would have no chance against the force of this immense power. However, we know that black holes do exist because they have been directly observed through telescopes.   Why was Blackhole formed?        Black holes are formed from the collapse of massive stars. As they die, their mass becomes concentrated in a small area, creating a super-dense object. Theoretically, if the matter falls into a black hole, nothing could ever get out again. This means...

Ten Health facts

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 Ten Health Facts 1. Number of bones in our body at birth is 350. But the number of bones for  an adult is 206 because many bones fuse together during growth. 2. Yawning is contagious .why. Because of social bonds between people.  People understand and feel the emotions of another. 3 .  An adult blink about 15 times per minute, but a baby blinks only two times per  minute.  baby gazing 4. Those whirls, loops and arches on your fingertips are unique to each like our  tongue has unique imprinted. 5.We breathe without thinking about it, because the brain stem, is the autopilot for  our most important functions such as breathing, blood pressure, and heart rate. 6. Length of the small intestines is 22 feet whereas the length of the Large  intestines is 5-6 feet only. 7. Our retina is covered with millions of special cells called rods and cones that  process light from the lens and cones detect colors. 8. Tears are salty. why. because sodium ...

Muttton leg soup - Health Benefits

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 Mutton leg soup - Health Benefits Mutton soup is an extremely refreshing and nutritious dish to be had during the  monsoon season. Mutton soup flavored with spices, is included in the post-delivery  diet for women to regain their strength. Recipe Ingredient   Lamb leg  - 2 onion - 2 tomato   - 1 green chili  - 1 ginger garlic paste  - 1/2 teaspoon pepper  -   1/2 teaspoon cumin seed-1/2 teaspoon turmeric powder-1/2 teaspoon salt as required. PREPARATION 1. First take the washed lamp leg and add it to the cooker. lamp leg 2. Add ginger-garlic paste, onion, tomato, and green chili as mentioned  above.3.also add pepper and cumin powder and 4. Finally, add turmeric and salt. 5. Add about 800ml of water, close the cooker lid wait for about 30 minutes and  after that reduce the flame and keep on the stove for another 10 minutes. 6. Then off the stove and now the soup is ready to serve. Garnishing with some  coriander...

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