GENERAL FACTS22

Cauliflower: A Wonder Vegetable Packed with Health Benefits Introduction Cauliflower is a member of the cruciferous family of vegetables, which also includes broccoli, brussels sprouts, and kale. It is a white or pale-yellow colored vegetable that resembles a small head of cabbage. Cauliflower is a low-calorie, low-carbohydrate food that is packed with nutrients. It is an excellent source of vitamins, minerals, and antioxidants. Cauliflower is a good source of vitamin C, a water-soluble vitamin that is necessary for the development and repair of tissues in the body. Vitamin C is also an important antioxidant that helps to protect the body against damage caused by free radicals. Cauliflower also contains other important vitamins and minerals, such as vitamin B6, potassium, and magnesium. Cauliflower can be enjoyed cooked or raw. It can be steamed, boiled, roasted, or sauteed. It can also be used as a replacement for higher-carbohydrate foods, such as rice or potatoes. Cauliflower rice a